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Anti-Inflammatory

Welcome to our curated collection of the best Anti-Inflammatory Recipes — healing, wholesome meals designed to calm inflammation and support your long-term wellness. Whether you’re craving nourishing salads, soothing soups, balanced main dishes, or guilt-free treats, you’ll find flavorful options that satisfy both body and mind. Each recipe is crafted with anti-inflammatory ingredients like turmeric, ginger, leafy greens, omega-3s, and colorful veggies — all chosen to reduce inflammation naturally. Perfect for anyone managing chronic conditions, boosting immunity, or simply eating clean, this is food that heals from the inside out — without sacrificing taste.

lentil soup anti inflammatory healing recipe

Lentil Soup Anti Inflammatory: A Remarkable Comfort For Healing

August 19, 2025August 17, 2025 by Louise Rivera

Lentil soup anti inflammatory recipes are more than just nourishing meals—they’re a pathway to healing and comfort. This lentil soup anti … Read more

Tuna Salad with Broccoli in a modern bowl with fresh herbs

Tuna Salad with Broccoli: A Fresh Anti-Inflammatory Twist You’ll Love

August 14, 2025August 14, 2025 by Louise Rivera

Tuna Salad with Broccoli isn’t just another healthy recipe—it’s a flavorful, nutrient-rich dish that brings together creamy tuna and fresh, crunchy … Read more

Orzo Chicken Casserole in skillet with spinach and Parmesan.

Unforgettable Orzo Chicken Casserole: Fantastic Flavor, Easy Family Dinner

August 13, 2025 by Louise Rivera

Unforgettable Orzo Chicken Casserole isn’t just another dinner recipe—it’s a warm embrace on a plate. Picture tender chicken, creamy orzo, and … Read more

Crispy charred broccoli with garlic and lemon zest on baking tray

Charred Broccoli Recipes: The Ultimate Crispy Upgrade You’ll Love

August 10, 2025July 26, 2025 by Louise Rivera

Charred broccoli recipes have completely redefined how I look at simple vegetables. What once felt like a boring side dish is … Read more

Cucumber salad rice wine vinegar served in ceramic bowl

Cucumber Salad Rice Wine Vinegar – Stunning Flavor, Simple Prep

August 6, 2025July 25, 2025 by Louise Rivera

Cucumber salad rice wine vinegar is my go-to recipe when I want something crisp, tangy, and effortless. The first time I … Read more

Dense bean salad in white bowl with fresh vegetables and vinaigrette

Dense Bean Salad Recipe That Will Make You Feel Amazing

August 6, 2025July 24, 2025 by Louise Rivera

Dense bean salad recipe that will make you feel amazing begins with more than just good ingredients—it starts with a reason … Read more

hyper-realistic lemon-blueberry frozen yogurt bites on tray

Lemon-Blueberry Frozen Yogurt Bites: A Cool Treat That Feels Like Magic

August 3, 2025July 23, 2025 by Louise Rivera

Lemon-blueberry frozen yogurt bites quickly became one of my favorite creations during a sunny afternoon in my Portland kitchen. As someone … Read more

Anti inflammatory juices recipes in a clean white kitchen

Anti Inflammatory Juices Recipes: The Ultimate Healing Drink You Need Now

August 4, 2025July 22, 2025 by Louise Rivera

Anti inflammatory juices recipes are more than a health trend—they’re part of how I took back control of my well-being. Years … Read more

Miso Edamame Salad served in a white bowl on clean countertop

Miso Edamame Salad: A Stunning, Simple Bowl for Healing Energy

August 3, 2025July 21, 2025 by Louise Rivera

Miso Edamame Salad starts with whole ingredients and ends with a burst of clean energy. This vibrant bowl blends miso-roasted cauliflower, … Read more

Za’atar-Roasted Chicken

Zaatar-Roasted Chicken: Easy, Nourishing & Unbelievably Delicious

August 3, 2025July 18, 2025 by Louise Rivera

Zaatar-Roasted Chicken is more than just a flavorful main—it’s a healing, heartwarming dish you’ll come back to again and again. This … Read more

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Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

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