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Main Dishes

Discover nourishing and Anti-inflammatory main dishes made with wholesome ingredients. From hearty plant-based meals to lean protein recipes, our dishes are crafted to support your health and reduce inflammation naturally.

Orzo Chicken Casserole in skillet with spinach and Parmesan.

Unforgettable Orzo Chicken Casserole: Fantastic Flavor, Easy Family Dinner

August 13, 2025 by Louise Rivera

Unforgettable Orzo Chicken Casserole isn’t just another dinner recipe—it’s a warm embrace on a plate. Picture tender chicken, creamy orzo, and … Read more

Dense bean salad in white bowl with fresh vegetables and vinaigrette

Dense Bean Salad Recipe That Will Make You Feel Amazing

August 6, 2025July 24, 2025 by Louise Rivera

Dense bean salad recipe that will make you feel amazing begins with more than just good ingredients—it starts with a reason … Read more

Za’atar-Roasted Chicken

Zaatar-Roasted Chicken: Easy, Nourishing & Unbelievably Delicious

August 3, 2025July 18, 2025 by Louise Rivera

Zaatar-Roasted Chicken is more than just a flavorful main—it’s a healing, heartwarming dish you’ll come back to again and again. This … Read more

Clean recipe card image of salmon with avocado and mango salsa

Salmon with Avocado and Mango Salsa: The Ultimate Summer Glow Meal

July 30, 2025July 14, 2025 by Louise Rivera

Salmon with Avocado and Mango Salsa is more than just a colorful dish—it’s my go-to answer for those sunny Portland evenings … Read more

Full recipe view of lentil and quinoa salad

Lentil & Quinoa Salad – Healing, High-Protein Meal

August 8, 2025July 10, 2025 by Louise Rivera

This lentil and quinoa salad is a high-protein, anti-inflammatory recipe perfect for healing and everyday nourishment.. As someone who has spent … Read more

Plated grilled salmon with avocado salsa, cilantro lime rice, and plantain chips

Sensational Salmon with Avocado Salsa – A Vibrant & Irresistible Flavor Explosion

July 29, 2025July 7, 2025 by Louise Rivera

Salmon with Avocado Salsa is the perfect combination of rich flavors and fresh ingredients that will elevate any meal. This dish … Read more

Harissa butter beans

Harissa Butter Beans: A Surprising Twist That Delivers Big Flavor

July 25, 2025June 28, 2025 by Louise Rivera

Harissa butter beans are the kind of dish that surprises you—in the best way. Creamy, satisfying butter beans meet the smoky … Read more

Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

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