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Salads & Nourish Bowls

Fresh, vibrant, and anti-inflammatory salads and nourish bowls that combine seasonal veggies, healthy fats, and powerful spices. Each bowl is a complete, healing meal.

Anti Inflammatory Pasta Salad in Rustic Bowl

The Best Anti Inflammatory Pasta Salad for Gut & Joint Relief

July 3, 2025 by Louise Rivera

Anti Inflammatory Pasta Salad isn’t just another side dish—it’s a healing bowl of flavor, freshness, and purpose. I first made this … Read more

Anti Inflammatory Chicken Salad

Anti Inflammatory Chicken Salad That Will Make You Feel Amazing

June 30, 2025 by Louise Rivera

If you’ve been searching for a way to bring flavor and healing to your plate, this anti inflammatory chicken salad might … Read more

Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

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