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Soups & Stews

Warm, comforting anti-inflammatory soups and stews rich in immune-boosting ingredients like turmeric, ginger, bone broth, and fiber-rich veggies.

lentil soup anti inflammatory healing recipe

Lentil Soup Anti Inflammatory: A Remarkable Comfort For Healing

August 19, 2025August 17, 2025 by Louise Rivera

Lentil soup anti inflammatory recipes are more than just nourishing meals—they’re a pathway to healing and comfort. This lentil soup anti … Read more

Anti inflammatory juices recipes in a clean white kitchen

Anti Inflammatory Juices Recipes: The Ultimate Healing Drink You Need Now

August 4, 2025July 22, 2025 by Louise Rivera

Anti inflammatory juices recipes are more than a health trend—they’re part of how I took back control of my well-being. Years … Read more

Cottage cheese chocolate ice cream recipe

Cottage Cheese Ice Cream: Easy, Rich & Guilt-Free Pleasure

August 1, 2025July 16, 2025 by Louise Rivera

Cottage Cheese Ice Cream might sound unusual at first, but one spoonful and you’ll wonder how you ever lived without it. … Read more

Carrot Ginger Turmeric Juice

Carrot Ginger Turmeric Juice – A Powerful Anti-Inflammatory & Immune Boosting Drink

July 30, 2025July 11, 2025 by Louise Rivera

Looking for a natural drink that fights inflammation and boosts immunity? This carrot ginger turmeric juice is packed with antioxidants, flavor, … Read more

Cauliflower Chicken Soup

Cauliflower Chicken Soup Recipe: The Quick and Nourishing Comfort You Need

July 29, 2025July 9, 2025 by Louise Rivera

Cauliflower Chicken Soup is the perfect recipe when you’re craving something quick, comforting, and nourishing. This simple yet flavorful soup brings … Read more

A refreshing glass of turmeric ginger lemonade with ice cubes and a lemon wedge

Turmeric Ginger Lemonade: A Zesty Anti-Inflammatory Drink You’ll Love

July 29, 2025July 8, 2025 by Louise Rivera

Turmeric Ginger Lemonade has become one of my favorite healing rituals—refreshing, zesty, and full of purpose. After years of battling chronic … Read more

Turmeric chicken soup in rustic bowl with steam rising

Turmeric Chicken Soup: The Ultimate Comfort for Inflammation Relief

July 28, 2025July 1, 2025 by Louise Rivera

Turmeric chicken soup is more than just a warm bowl on a chilly day—it’s a powerful way to ease inflammation and … Read more

Pineapple peel tea recipe

Pineapple Peel Tea Recipe: A Healing Tropical Elixir You’ll Love

July 27, 2025June 30, 2025 by Louise Rivera

Pineapple peel tea recipe—that’s how this story begins. Not in a trendy café or a wellness blog, but in my own … Read more

Golden Soup: The Ultimate Healing Recipe You’ll Love

Golden Soup: The Ultimate Healing Recipe You’ll Love

July 25, 2025June 27, 2025 by Louise Rivera

Golden soup isn’t just a recipe—it’s a ritual. The moment that first spoonful touches your lips, everything slows down. The warmth, … Read more

Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

Learn more

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