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Avatar of Louise RiveraLouise Rivera

A refreshing glass of turmeric ginger lemonade with ice cubes and a lemon wedge

Turmeric Ginger Lemonade: A Zesty Anti-Inflammatory Drink You’ll Love

July 8, 2025 by Louise Rivera

Turmeric Ginger Lemonade has become one of my favorite healing rituals—refreshing, zesty, and full of purpose. After years of battling chronic … Read more

Plated grilled salmon with avocado salsa, cilantro lime rice, and plantain chips

Sensational Salmon with Avocado Salsa – A Vibrant & Irresistible Flavor Explosion

July 7, 2025 by Louise Rivera

Salmon with Avocado Salsa is the perfect combination of rich flavors and fresh ingredients that will elevate any meal. This dish … Read more

Anti-inflammatory vanilla ice cream in ceramic bowl

Anti-Inflammatory Vanilla Ice Cream: A Blissful, Rare Treat That Heals

July 5, 2025 by Louise Rivera

Anti-Inflammatory vanilla ice cream might sound too good to be true—but in my kitchen, it’s very real and incredibly satisfying. Born … Read more

Anti Inflammatory Pasta Salad in Rustic Bowl

The Best Anti Inflammatory Pasta Salad for Gut & Joint Relief

July 3, 2025 by Louise Rivera

Anti Inflammatory Pasta Salad isn’t just another side dish—it’s a healing bowl of flavor, freshness, and purpose. I first made this … Read more

Turmeric chicken soup in rustic bowl with steam rising

Turmeric Chicken Soup: The Ultimate Comfort for Inflammation Relief

July 2, 2025July 1, 2025 by Louise Rivera

Turmeric chicken soup is more than just a warm bowl on a chilly day—it’s a powerful way to ease inflammation and … Read more

blueberry coconut smoothie

The Ultimate Blueberry Coconut Smoothie for Anti-Inflammation Relief

July 5, 2025July 1, 2025 by Louise Rivera

Blueberry coconut smoothie anti inflammatory blends are more than trendy—they’re a delicious path to daily healing. When I first began my … Read more

Anti inflammatory salad dressing

The Best Anti Inflammatory Salad Dressing You’ll Ever Make

July 5, 2025June 30, 2025 by Louise Rivera

Anti inflammatory salad dressing was never something I expected to get excited about—until I needed it. Years ago, when I was … Read more

Golden Milk Ice Cream

Golden Milk Ice Cream – Anti-Inflammatory

June 30, 2025 by Louise Rivera

Golden Milk Ice Cream – Anti-Inflammatory isn’t just a cooling treat—it’s a powerful, nourishing dessert born from my personal healing journey. … Read more

Pineapple peel tea recipe

Pineapple Peel Tea Recipe: A Healing Tropical Elixir You’ll Love

June 30, 2025 by Louise Rivera

Pineapple peel tea recipe—that’s how this story begins. Not in a trendy café or a wellness blog, but in my own … Read more

Anti Inflammatory Chicken Salad

Anti Inflammatory Chicken Salad That Will Make You Feel Amazing

June 30, 2025 by Louise Rivera

If you’ve been searching for a way to bring flavor and healing to your plate, this anti inflammatory chicken salad might … Read more

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Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

Learn more

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