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Avatar of Louise RiveraLouise Rivera

Anti Inflammatory Pasta Salad

The Best Anti Inflammatory Pasta Salad for Gut & Joint Relief

July 28, 2025July 3, 2025 by Louise Rivera

Anti Inflammatory Pasta Salad isn’t just another side dish—it’s a healing bowl of flavor, freshness, and purpose. I first made this … Read more

Turmeric chicken soup in rustic bowl with steam rising

Turmeric Chicken Soup: The Ultimate Comfort for Inflammation Relief

July 28, 2025July 1, 2025 by Louise Rivera

Turmeric chicken soup is more than just a warm bowl on a chilly day—it’s a powerful way to ease inflammation and … Read more

blueberry coconut smoothie

The Ultimate Blueberry Coconut Smoothie for Anti-Inflammation Relief

July 28, 2025July 1, 2025 by Louise Rivera

Blueberry coconut smoothie anti inflammatory blends are more than trendy—they’re a delicious path to daily healing. When I first began my … Read more

Anti inflammatory salad dressing

The Best Anti Inflammatory Salad Dressing You’ll Ever Make

July 28, 2025June 30, 2025 by Louise Rivera

Anti inflammatory salad dressing was never something I expected to get excited about—until I needed it. Years ago, when I was … Read more

Golden Milk Ice Cream

Golden Milk Ice Cream – Anti-Inflammatory

July 27, 2025June 30, 2025 by Louise Rivera

Golden Milk Ice Cream – Anti-Inflammatory isn’t just a cooling treat—it’s a powerful, nourishing dessert born from my personal healing journey. … Read more

Pineapple peel tea recipe

Pineapple Peel Tea Recipe: A Healing Tropical Elixir You’ll Love

July 27, 2025June 30, 2025 by Louise Rivera

Pineapple peel tea recipe—that’s how this story begins. Not in a trendy café or a wellness blog, but in my own … Read more

Anti Inflammatory Chicken Salad

Anti Inflammatory Chicken Salad – 5 Powerful Reasons You’ll Love It

July 25, 2025June 30, 2025 by Louise Rivera

If you’ve been searching for a way to bring flavor and healing to your plate, the anti inflammatory chicken salad recipe … Read more

Harissa butter beans

Harissa Butter Beans: A Surprising Twist That Delivers Big Flavor

July 25, 2025June 28, 2025 by Louise Rivera

Harissa butter beans are the kind of dish that surprises you—in the best way. Creamy, satisfying butter beans meet the smoky … Read more

Golden Soup: The Ultimate Healing Recipe You’ll Love

Golden Soup: The Ultimate Healing Recipe You’ll Love

July 25, 2025June 27, 2025 by Louise Rivera

Golden soup isn’t just a recipe—it’s a ritual. The moment that first spoonful touches your lips, everything slows down. The warmth, … Read more

Strawberry Chia Pudding

Strawberry Chia Pudding: The Ultimate Healing Breakfast You Need Today

July 25, 2025June 27, 2025 by Louise Rivera

Strawberry chia pudding is your new go-to when you’re craving something nourishing, energizing, and deeply satisfying first thing in the morning. … Read more

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Louise Rivera owner yenloo

Hi, I’m Louise

a Portland-based chef crafting joyful, anti-inflammatory recipes inspired by my healing journey. From garden to plate, I blend flavor with wellness to help you feel better, eat better, and fall in love with nourishing food—one delicious dish at a time.

Learn more

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