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blueberry coconut smoothie

Blueberry Coconut Smoothie Anti-Inflammatory

This blueberry coconut smoothie anti-inflammatory blend is a powerful daily ritual to ease joint pain, support gut health, and deliver clean, sustained energy. It’s creamy, simple to prepare, and packed with antioxidants, omega-3s, and healing fats—ideal for anyone following an anti-inflammatory lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, smoothie
Cuisine Anti-inflammatory
Servings 1 Serving
Calories 190 kcal

Ingredients
  

  • 1 cup blueberries (fresh or frozen)
  • ¼ cup full-fat coconut milk
  • 1 tbsp sprouted flax meal
  • 1 scop vanilla-flavored collagen protein powder

Instructions
 

  • Add all ingredients to a high-speed blender.
  • Blend on high for 30–45 seconds, or until completely smooth and creamy.
  • Pour into a glass and serve immediately.
  • Optional: garnish with a few extra blueberries or coconut flakes.

Notes

  • For a thicker smoothie, use frozen blueberries.
  • You can substitute chia or hemp seeds for flax meal.
  • Use unsweetened almond milk if you prefer a lighter version.
  • This smoothie makes a great post-workout recovery drink.

Nutrition

Serving: 1glass (about 12 oz)Calories: 190kcalCarbohydrates: 20gProtein: 12gFat: 9gSaturated Fat: 6gSodium: 35mgFiber: 5gSugar: 8g
Keyword anti-inflammatory smoothie, blueberry coconut smoothie anti inflammatory, gut health smoothie, healthy breakfast smoothie, joint pain smoothie
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