Lemon-Blueberry Frozen Yogurt Bites
These lemon-blueberry frozen yogurt bites are the perfect balance of creamy, tangy, and naturally sweet. Made with protein-rich Greek yogurt, antioxidant-packed blueberries, and a touch of lemon zest, they’re a refreshing no-bake snack that supports anti-inflammatory eating. Ideal for summer, meal prep, or kid-friendly snacking, these bites are as healthy as they are delicious.
Ingredients
- ⅓ cup freeze-dried blueberries
- 1 cup whole-milk plain strained (Greek-style) yogurt
- 2 tablespoons vanilla extract
- 2 teaspoons grated lemon zest
- ¼ teaspoons ground cardamom or cinnamon
- ⅛ teaspoon salt
- 2 cups fresh blueberries
Instructions
- Line a large baking sheet with parchment paper
- Place freeze-dried blueberries in a zip-top bag and crush into a fine powder using a rolling pin
- Transfer powder to a medium bowl. Add yogurt, vanilla extract, lemon zest, cardamom (or cinnamon), and salt. Mix until smooth.
- Add the fresh blueberries and stir gently to coat them evenly in the yogurt mixture.
- Using a fork, lift each coated blueberry, tap off excess yogurt, and place it onto the lined baking sheet, spaced apart.
- Continue until all blueberries are coated and arranged.
- Freeze uncovered for at least 2 hours or overnight until fully frozen.
- Let sit at room temperature for 5 minutes before serving.
Notes
- To avoid sticking, layer the bites with parchment paper if storing in a container.
- Store in the freezer for up to 1 month or refrigerate for up to 1 week.
- Optional: Roll coated blueberries in crushed nuts or seeds before freezing for added texture.
- Great for meal prep and clean snacking.
Nutrition
Serving: 65gCalories: 90kcalCarbohydrates: 11gProtein: 5gFat: 3.5gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.8gCholesterol: 7mgSodium: 52mgPotassium: 100mgFiber: 1.4gSugar: 8gVitamin A: 130IUVitamin C: 3mgCalcium: 80mgIron: 0.2mg
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