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Miso Edamame Salad – Nourishing, Protein-Rich & Easy to Prepare

This Miso Edamame Salad is a vibrant, anti-inflammatory meal packed with roasted cauliflower, plant-based protein from edamame, and a creamy miso yogurt dressing. Perfect for lunch or light dinner, it’s both healing and satisfying—ideal for wellness-focused eating without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Anti-Inflammatory Meal, Healthy Lunch, Light Main, Salad
Cuisine Anti-inflammatory, Modern Fusion, Modern Healthy, Plant-Based
Servings 2 Servings
Calories 290 kcal

Ingredients
  

For the Marinade:

  • 1 tbsp white miso
  • 2 tsp lemon juice
  • 2 tsp sesame oil
  • 2 garlic cloves, minced

For the Salad:

  • 1 large cauliflower (florets and leaves)
  • 250g frozen edamame beans
  • 2 red onions, cut into wedges
  • 75g whole almonds
  • 120g rocket (arugula)
  • 60g sultanas

For the Dressing:

  • 70g plain dairy-free yogurt
  • 1 tbsp white miso
  • 1 tbsp lemon juice
  • 1 garlic clove, minced

Instructions
 

  • Preheat your oven to 200°C (392°F) or 180°C (356°F) fan.
  • Mix the miso, lemon juice, sesame oil, and minced garlic to make the marinade.
  • Chop the cauliflower into florets. Trim and slice the leaves if thick. Coat both with marinade and roast for 15 minutes.
  • Remove tray, set cauliflower leaves aside. Add frozen edamame, red onions, and almonds. Drizzle with olive oil, season with salt and pepper, and return to oven for 10 more minutes.
  • For the dressing, stir together yogurt, miso, lemon juice, and garlic until smooth.
  • To serve, layer rocket, roasted cauliflower, warm veggies, and dressing. Sprinkle sultanas on top and enjoy warm or at room temperature.

Notes

  • Make-ahead friendly: Store up to 2 days in the fridge
  • Add-ons: Toasted seeds, radish, or avocado for extra texture
  • Gluten-free & vegan with dairy-free yogurt
  • Balanced meal rich in fiber, protein, and anti-inflammatory ingredients

Nutrition

Serving: 230gCalories: 290kcalCarbohydrates: 20gProtein: 14gFat: 18gSaturated Fat: 2.5gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 540mgPotassium: 630mgFiber: 7gSugar: 4.5gVitamin A: 1200IUVitamin C: 52mgCalcium: 115mgIron: 2.6mg
Keyword anti-inflammatory lunch, creamy miso dressing, easy healthy salad, gluten-free salad recipe, miso edamame salad, nourishing vegan bowl, roasted cauliflower salad, vegan protein salad
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