Pineapple Peel Tea Recipe
This pineapple peel tea recipe transforms kitchen scraps into a naturally sweet, spiced, and anti-inflammatory beverage. Made with fresh pineapple skin, ginger, cinnamon, cloves, and a touch of vanilla, it’s a comforting wellness tea you can enjoy hot or iced. This drink not only reduces waste but also supports digestion, reduces inflammation, and offers a tropical twist to your tea ritual.
Ingredients
- 1 piece pineapple, well-washed with crown removed
- 10 cups water
- 1/4 cup brown sugar
- 1 tbsp vanilla extract
- 1 piece cinnamon stick
- 7 piece cinnamon stick
- 1 piece fresh ginger, peeled and cut into chunks
Instructions
- Place a chopping board on a tray to catch juice. Cut off the pineapple crown and base.
- Peel the pineapple in long vertical strips. Reserve all peels, base, crown, and core.
- Add all pineapple scraps into a large pot.
- Pour in 8 cups of water and add the brown sugar, vanilla extract, cinnamon stick, and cloves.
- Blend the fresh ginger with 1 cup of water until smooth. Add it to the pot. Rinse blender with 1 cup more water and pour that in.
- Bring to a boil over medium-high heat for 12–15 minutes.
- Lower the heat and simmer for 35–40 minutes. Midway, press gently on the peels to release extra flavor.
- Turn off the heat and let it cool completely.
- Strain through a fine sieve or cheesecloth.
- Pour into bottles or jars. Store in the refrigerator. Shake or stir before serving. Enjoy warm or over ice.
Notes
- Organic pineapple is best when using the peel.
- For stronger flavor, let the mixture steep overnight before straining.
- Adjust sugar to your taste preference.
- You can serve it chilled with a slice of lime or hot with a cinnamon stick.
Nutrition
Serving: 1cupCalories: 45kcalCarbohydrates: 12gSodium: 5mgFiber: 1gSugar: 9g
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