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Turmeric ginger lemonade served with lemon and ginger garnish.

Turmeric Ginger Lemonade

A refreshing, anti-inflammatory drink made with turmeric, ginger, and lemon, perfect for boosting your health.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American, Healthy
Servings 2 people
Calories 50 kcal

Ingredients
  

  • 2 cup filtered water
  • 1½ cups ice
  • ½ cup fresh lemon juice
  • 1–2 tsp turmeric powder
  • ½ tsp stevia extract (or 1–2 tsp honey or maple syrup)
  • 1 tiny pinch ground black pepper

Instructions
 

  • Start by gathering all the ingredients: filtered water, ice, fresh lemon juice, turmeric powder, stevia extract (or honey/maple syrup), and a pinch of ground black pepper.
  • Add all of the ingredients to a high-speed blender. Make sure everything is well combined in the blender before proceeding.
  • Blend on high for about 60 seconds, or until the mixture is completely smooth and the ice is fully crushed.
  • Let the drink sit for about 30 seconds to allow the foam to settle and the ingredients to fully integrate.
  • Pour the turmeric ginger lemonade into glasses, adding extra ice if desired. Optionally, garnish with a lemon slice or a sprinkle of turmeric powder for an added touch.

Notes

  • Feel free to adjust the sweetness based on your preferences. If you prefer a natural sweetener, try using maple syrup or honey in place of stevia.
  • For a fun twist, serve this lemonade over crushed ice, or garnish it with extra lemon slices or a sprig of fresh mint.
  • This turmeric ginger lemonade can be stored in an airtight container in the refrigerator for up to 3 days. Shake well before serving, as the ingredients may naturally separate.
  • If you want to increase the anti-inflammatory benefits, add a pinch of black pepper to the drink to enhance turmeric absorption.

Nutrition

Serving: 1glassCalories: 50kcalProtein: 1gPotassium: 80mgFiber: 1gSugar: 5gVitamin C: 30mgCalcium: 10mgIron: 0.5mg
Keyword anti-inflammatory breakfast, Ginger Lemonade, Healthy Drink, Natural Drink, Turmeric Ginger Lemonade
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